O le a le tele o taimi e tatau ai ona e faʻaogaina togafitiga mama mo le faʻamalositino ma le toe faʻaleleia o maso?

Mo le tele o tagata afeleti ma tagata e faʻamalositino, o togafitiga faʻamalama o se vaega taua o a latou toleniga ma le toe faʻaleleia masani.Afai o lo'o e fa'aogaina togafitiga mama mo le fa'atinoga o le tino ma le toe fa'aleleia o maso, ia mautinoa e fai i taimi uma, ma fa'atasi ma au toleniga.O nisi tagata fa'aoga latou te lipotia le malosi ma le fa'atinoga o fa'amanuiaga pe a latou fa'aogaina togafitiga mama a'o le'i fa'amalositino.O isi latou te iloa o togafitiga mama pe a maeʻa faʻamalositino e fesoasoani e faʻaleleia le tiga ma le toe faʻaleleia.[1] E mafai ona aoga pe o mea uma e lua, ae o le ki o le tumau.O lea ia mautinoa e faʻaaoga togafitiga faʻamalama faʻatasi ma taʻaloga uma mo iʻuga sili ona lelei![2,3]

Fa'ai'uga: Fa'atumauina, Fa'asologa o Malamalama i Aso Ta'itasi e sili ona lelei
E tele 'oloa fa'amalama fa'amalama 'ese'ese ma mafua'aga e fa'aoga ai togafitiga fa'amalama.Ae i se tulaga lautele, o le ki i le vaʻaia o taunuʻuga o le faʻaaogaina lea o togafitiga faʻamalama i taimi uma e mafai ai.E lelei i aso uma, pe 2-3 taimi i le aso mo faʻafitauli faʻapitoa e pei o le malulu poʻo isi tulaga o le paʻu.

Punaoa ma Fa'amatalaga:
[1] Vanin AA, et al.O le a le taimi sili e faʻaoga ai le phototherapy pe a fesoʻotaʻi ma se polokalame aʻoaʻoga malosi?O se fa'ata'ita'iga fa'afuase'i, fa'alua-tauaso, fa'ata'ita'iga fa'atonutonu placebo : Phototherapy fa'atasi ma a'oa'oga malosi.Lasers i Saienisi Fomai.2016 Nov.
[2] Leal Junior E., Lopes-Martins R., et al."Aafiaga o le maualalo o le laser therapy (LLLT) i le atinaʻeina o le vaivai o maso skeletal faʻamalositino faʻamalositino ma suiga i faʻailoga biochemical e fesoʻotaʻi ma le toe faʻaleleia o le faʻamalositino".J Orthop Sports Phys Ther.2010 Aoku.
[3] Douris P., Southard V., Ferrigi R., Grauer J., Katz D., Nascimento C., Podbielski P. "Aafiaga o le Phototherapy i luga o le tuai ona amata tiga maso".Fa'ata'ita'iga Laser Surg.2006 Iuni.


Taimi meli: Iul-29-2022